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Kinetic Run Coaching

Train Smart.
Run Faster.
Stay Injury-Free.

A complete coaching system built around you — structured running, PT-designed strength, mobility, and nutrition working together so you can finally train with purpose and race your best.

Book a Free Discovery Call See Client Results
UESCA
Certified + Licensed PT Partner
4:36→3:09
Marathon Transformation (Amy D.)
−70 min
Same Course, 12 Months (Ethan)
Evidence-Based
Research-backed. No gimmicks. No trends.
The Problem

Most runners are stuck in a cycle that never ends.

You show up. You put in the miles. But you keep hitting the same wall — injury, plateau, burnout.

The problem isn’t your effort. It’s that most training plans only tell you what to run — not how to build a body that can actually handle it.

When strength, mobility, fueling, and run programming aren’t working together, you’re always one hard week away from a setback. Kinetic changes that.

The typical runner’s trap
1
Push Harder
Stack more miles. Add another workout. Trust the plan blindly.
2
Feel the Pain
Something tightens, flares up, or breaks down mid-block.
3
Back Off & Lose Fitness
Rest, recover, watch weeks of work evaporate.
4
Start Over — Again
Back to square one, wondering why it keeps happening.
The Kinetic System

Four pillars. One complete system.

This isn’t a mileage plan — it’s a performance system built around your physiology, goals, and schedule. Every piece works together.

🏃

Smart Running Programming

4 data-driven runs per week tailored to your threshold, recovery rate, and race goals. Every session has a clear purpose — no junk miles.

TrainingPeaks Delivered
💪

PT-Designed Strength Plans

Every strength program is co-developed with Anne Elizabeth, our licensed physical therapist — built specifically for running performance and durability.

Licensed PT Partner
🤼

Daily Mobility Protocols

Short daily routines to keep joints healthy, prevent tightness before it becomes injury, and keep you moving well between hard sessions.

7 Routines
🥗

Nutrition Blueprint

Fueling plans built for your body, training load, and race goals — from daily eating habits to race-day execution. Real food, real strategy.

Performance Nutrition
Coaching Tracks

Two tracks. One goal: your best running.

Whether you’re chasing a PR or coming back from injury, there’s a plan truly built specifically for you.

Performance Track

Performance Coaching

For competitive and recreational runners ready to break through to a new level. Structured training built around your goal race and current fitness.

  • ✓ Personalized weekly training plan
  • ✓ PT-designed strength + mobility program
  • ✓ Nutrition & fueling strategy
  • ✓ Weekly plan review & messaging support
  • ✓ Race strategy & pacing plan
  • ✓ Stride analysis + form feedback
Get Started →
Return to Run Track

Return to Run

Coming back from injury? Our PT-led program gets you back on the road safely — and stronger than before you got hurt.

  • ✓ Movement assessment by licensed PT
  • ✓ PT-designed rehab + strengthening plan
  • ✓ Gradual return-to-run programming
  • ✓ Biomechanics & gait coaching
  • ✓ Injury-specific mobility work
  • ✓ Clear milestones & progression checkpoints
Book a Free Call →
Client Results

Real runners. Real results.

Every athlete trained with the same complete system — running, strength, mobility, and nutrition.

Amy Dunn
Amy Dunn
Jersey City Marathon · April 2026
First Marathon
4:36
→
Latest Marathon
3:09:37
“I’m being gaslit right now. That’s not my real time.”
3× Local 5K WinnerPR Every DistanceIT Band GoneBQ Build Next
Ethan
Ethan
Flying Pig · Same Course, 12 Months Apart
Flying Pig 2025
4:29
→
Flying Pig 2026
3:20
“This gives you the certainty that you’re doing the right thing — and it gets you excited to run.”
−70 Min Same CourseAchilles Tendonitis6:40 Pace at Mile 23
Avery
Avery
Brooklyn Half · NYC Marathon Next
HS Cross Country 5K
24:55
→
Current 5K
21:45
“Honestly feel like I’m faster now than I was in high school cross country.”
IT Band Resolved1:41 HMFaster Than HS PR
Jack Lynch
Jack Lynch
Marine Corps Marathon · Debut
Starting Volume
15 mi/wk
→
Marathon Debut
3:34 MCM
“I just felt so healthy and strong — not just fit for running, but fit for life.”
Zero InjuriesNegative Split MilesFirst Marathon
Abha Nath
Abha Nath
Hackney Half · London-Based Athlete
Reykjavik HM
1:48:16
→
Hackney HM (7 mo)
1:34:32
“I didn’t even check the time. Only once I was getting my bag — whoa.”
−13:44 in 7 MonthsSub-90 NextLondon-Based
Chris Harvey
Chris Harvey
Copenhagen Marathon · UK-Based Athlete
Previous Marathon
3:59
→
Copenhagen
3:46
“It didn’t feel hard until kilometer 40. My heart rate was in zone 2 for the first half.”
−13 Min Marathon PRPBs in 10K + HM TooMental Health Run Club
What Clients Say
★★★★★
“I’m being gaslit right now. That’s not my real time.”
Amy Dunn
Jersey City Marathon · 4:36 → 3:09
★★★★★
“Usually at the end of marathon training I hate running. Their plan made me fall in love with it again.”
Amy Dunn
3× Local 5K Winner · IT Band Gone
★★★★★
“A friend told me I wasn’t running enough miles to race the way I did. This proves you don’t have to run high mileage to run fast.”
Amy Dunn
Jersey City Marathon
★★★★★
“Honestly feel like I’m faster now than I was in high school cross country.”
Avery
Brooklyn Half · 1:41 · NYC Marathon Next
★★★★★
“Not just throwing random plans at people — I wanted something evidence-based that was going to work.”
Avery
Physician Assistant · Kinetic Athlete
★★★★★
“Distances that once felt overwhelming no longer really are. I look forward to the long runs.”
Avery
Kinetic Athlete
★★★★★
“This gives you the certainty that you’re doing the right thing — and it gets you excited to run.”
Ethan
Flying Pig · 4:29 → 3:20 Same Course
★★★★★
“I just worked as hard as I’ve ever worked in my life physically. And I’m still scratching the surface.”
Ethan
Flying Pig · −70 Min Same Course
★★★★★
“It didn’t feel hard until kilometer 40. My heart rate was in zone 2 for the first half.”
Chris Harvey
Copenhagen Marathon · 3:59 → 3:46
★★★★★
“I can now run an endurance race properly. Before I was just racing. Now I understand the science.”
Chris Harvey
UK-Based · PBs in 10K, HM + Marathon
★★★★★
“I didn’t even check the time. Only once I was getting my bag — whoa, I didn’t expect this.”
Abha Nath
Hackney Half · 1:48 → 1:34 in 7 Months
★★★★★
“I just felt so healthy and strong — not just fit for running, but fit for life.”
Jack Lynch
Marine Corps Marathon · 3:34 Debut
★★★★★
“If you don’t feel like you know what you’re doing with your runs, you should absolutely consider coaching.”
Jase Fuller
Kinetic Athlete
★★★★★
“I’m being gaslit right now. That’s not my real time.”
Amy Dunn
Jersey City Marathon · 4:36 → 3:09
★★★★★
“Usually at the end of marathon training I hate running. Their plan made me fall in love with it again.”
Amy Dunn
3× Local 5K Winner · IT Band Gone
★★★★★
“A friend told me I wasn’t running enough miles to race the way I did. This proves you don’t have to run high mileage to run fast.”
Amy Dunn
Jersey City Marathon
★★★★★
“Honestly feel like I’m faster now than I was in high school cross country.”
Avery
Brooklyn Half · 1:41 · NYC Marathon Next
★★★★★
“Not just throwing random plans at people — I wanted something evidence-based that was going to work.”
Avery
Physician Assistant · Kinetic Athlete
★★★★★
“Distances that once felt overwhelming no longer really are. I look forward to the long runs.”
Avery
Kinetic Athlete
★★★★★
“This gives you the certainty that you’re doing the right thing — and it gets you excited to run.”
Ethan
Flying Pig · 4:29 → 3:20 Same Course
★★★★★
“I just worked as hard as I’ve ever worked in my life physically. And I’m still scratching the surface.”
Ethan
Flying Pig · −70 Min Same Course
★★★★★
“It didn’t feel hard until kilometer 40. My heart rate was in zone 2 for the first half.”
Chris Harvey
Copenhagen Marathon · 3:59 → 3:46
★★★★★
“I can now run an endurance race properly. Before I was just racing. Now I understand the science.”
Chris Harvey
UK-Based · PBs in 10K, HM + Marathon
★★★★★
“I didn’t even check the time. Only once I was getting my bag — whoa, I didn’t expect this.”
Abha Nath
Hackney Half · 1:48 → 1:34 in 7 Months
★★★★★
“I just felt so healthy and strong — not just fit for running, but fit for life.”
Jack Lynch
Marine Corps Marathon · 3:34 Debut
★★★★★
“If you don’t feel like you know what you’re doing with your runs, you should absolutely consider coaching.”
Jase Fuller
Kinetic Athlete
Joe McMahan
Joe McMahanFounder & Head Coach · UESCA Certified
4:41→2:52
Marathon PR
About the Coach

I’ve been exactly where you are.

I grew up in Nashville — not naturally athletic. Small, uncoordinated, living off junk food. In college, I lost the plot completely. But during my senior year, I made a decision: see what happens if I actually give my full effort to something.

I got sober during COVID, started running, and committed to something bigger than myself. My first marathon took 4 hours and 41 minutes. I had no idea what I was doing — ran too fast, fueled wrong, finished completely wrecked. But I was hooked.

Over the next few years I battled a tibial stress fracture and a torn meniscus. I studied strength training, performance science, and nutrition obsessively. And eventually, I ran a 2:52 marathon — not through talent, but through building a complete system.

First Marathon
4:41
→
Current PR
2:52

That’s why I built Kinetic — to give runners one system that actually works. Running, strength, mobility, and nutrition all working together, so you can train like the complete athlete you are.

Anne Elizabeth Ussery

Anne Elizabeth Ussery, PT

Co-Coach · Licensed Physical Therapist

Anne Elizabeth is the PT force behind every Kinetic strength and rehab program. Her movement assessments and PT-designed plans ensure you’re not just training hard — you’re training safely, with biomechanics dialed in from day one.

Getting Started

How it works

Simple, fast, and personalized from the very first conversation.

1

Book a Free Discovery Call

A 30-min conversation with Joe to discuss your goals, history, and what’s been holding you back. No pressure — just clarity.

2

Get Your Custom Blueprint

We build your personalized plan — running structure, strength programming, nutrition strategy, and race targets tailored to you.

3

Train with Purpose. Race Your Best.

Execute in TrainingPeaks with weekly feedback, messaging support, and ongoing adjustments as your fitness evolves.

FAQ

Common questions.

Still on the fence? Here’s what most runners ask before their first call.

Book a Free Call →
What experience level do you work with?
+

All levels — from first-time half marathoners to Boston Qualifiers to athletes returning from injury. The system is fully personalized, so whether you’re running 15 miles a week or 50, there’s a track built for you.

How much time do I need per week?
+

Most athletes run 4 days per week and do 2–3 strength sessions of 30–45 minutes. Daily mobility takes 5–10 minutes. We build around your schedule — not the other way around.

What platform is the training delivered on?
+

Training is delivered through TrainingPeaks, which syncs with your GPS watch. Messaging and community happen in Discord. We’ll walk you through the full setup at onboarding.

Do I need a gym for the strength work?
+

Not necessarily. We can design programs for a full gym, a home gym with limited equipment, or even bodyweight-only. Access is worked out during your discovery call.

I’m coming back from an injury — can you help?
+

Yes — and this is one of our specialties. Our Return to Run track is PT-led by Anne Elizabeth, who will assess your movement, design your rehab program, and guide your progressive return with milestones every step of the way.

How is Kinetic different from a generic plan?
+

Generic plans tell you what miles to run. Kinetic tells you why you’re doing every session, manages your recovery, builds your strength, coaches your nutrition, and adapts week-over-week based on how you’re actually responding. It’s a complete performance system, not a template.

Ready to Start?

Train Smarter.
Not Harder.

Book a free 30-minute discovery call with Joe. No obligation — just a real conversation about where you are, where you want to go, and whether Kinetic is the right fit.

Book Your Free Discovery Call

Free · No commitment · 30 minutes